Valentine’s Day Anxiety Is Real
Valentine’s Day has a way of stirring things up. Even people who normally feel secure can notice more anxiety, self doubt, or emotional tension as February approaches. If you have felt on edge, disappointed, or pressured around this holiday, you are not alone. Valentine’s Day anxiety is incredibly common for singles and partnered people alike.
This holiday often comes with unspoken rules about how love should look. Grand gestures. Perfect plans. Feeling chosen. When reality does not match those expectations, anxiety tends to step in.
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Therapist-approved mental health gift guide with thoughtful ideas for anxiety, ADHD, grief, burnout, self-care, and kids with big feelings.
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Anxiety has a way of sneaking up at the worst times—right before a big meeting, in the middle of a tough conversation, or when your brain decides to replay every awkward thing you’ve ever said. When that happens, your nervous system needs a little help shifting gears. Enter: butterfly tapping—a simple, science-backed technique to help you feel more grounded and regulated.