Your struggles are valid, and therapy can help you find clarity and balance.
You’ve landed on my page for a reason and that’s no coincidence.
Whether you’re exploring therapy for the first time, returning after some time away, or looking to find a better fit, you’ve taken a step that requires courage.
Acknowledging that something in your life feels off and seeking support takes incredible strength, and I want you to know that you’re not alone in this process.
⋆˙⟡ Things I can help with ⋆˙⟡
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Do you find yourself spiraling with “what-ifs” or replaying conversations in your head? Anxiety can feel like an endless loop, but together, we can find ways to quiet your mind and give you tools to handle the overwhelm.
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Between work deadlines, relationships, and your never-ending to-do list, it’s easy to feel like you’re running on empty. Let’s work on restoring balance, setting boundaries, and building self-care routines that actually work for your life.
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Graduating, moving, career changes, or big decisions—change can be exciting but also terrifying. I can help you process the uncertainty and find your footing.
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You always put others first, but what about you? Let’s explore the “why” behind your people-pleasing tendencies and practice setting boundaries that honor your needs.
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It’s hard to say “no” when you’re so used to saying “yes.” Learning how to set healthy boundaries is key to protecting your time, energy, and mental health.
Why Telehealth?
Life is busy, and therapy should fit into it—not add more stress. Telehealth offers flexibility, convenience, and access to care from the comfort of your own space (yes, even from your couch in sweatpants). Whether you're navigating work stress, anxiety, or just trying to figure things out, virtual therapy makes getting support easier than ever.
Here’s why telehealth might be a great fit for you:
✔ Convenient – No commute, no waiting rooms—just log in from anywhere where you're comfortable.
✔ Flexible scheduling – Appointments that work with your life, whether it’s during a lunch break or after work.
✔ Comfortable & private – Get support from your safe space, whether it’s home, your office, or wherever you feel best.
✔ Effective – Research shows teletherapy is just as effective as in-person therapy for most concerns, including anxiety, stress, and self-esteem.
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Telehealth sessions happen over a secure, HIPAA-compliant video platform. You’ll receive a link before our session—just click, join, and we’ll chat like we would in person.
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A stable internet connection, a private space, and a device with a camera and microphone (phone, tablet, or laptop). Headphones can help with privacy and focus.
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Yes! Research shows teletherapy is just as effective as in-person therapy for most concerns, including anxiety, stress, and self-esteem. The key is finding a private space where you feel comfortable opening up.
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Many people get creative! Options include sitting in a parked car, using a white noise machine, or scheduling when others aren’t around. We can also discuss strategies to make it work for you.
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Absolutely. (No judgment—comfy clothes are therapy-approved.)
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Feeling stuck in your head and overthinking everything? This quick guide will help you slow things down, calm your mind, and feel more in control again.