Valentine’s Day has a way of stirring things up. Even people who normally feel secure can notice more anxiety, self doubt, or emotional tension as February approaches.

The holiday season is often depicted as a magical time filled with joy, love, and togetherness. But for many of us, it can bring a cascade of stress, anxiety, and an overwhelming urge to please others. As a licensed mental health therapist, I want to break down the concept of people-pleasing, especially during the holidays, and how you can reclaim your peace without compromising your well-being