Valentine’s Day Anxiety Is Real

Valentine’s Day has a way of stirring things up. Even people who normally feel secure can notice more anxiety, self doubt, or emotional tension as February approaches. If you have felt on edge, disappointed, or pressured around this holiday, you are not alone. Valentine’s Day anxiety is incredibly common for singles and partnered people alike.

This holiday often comes with unspoken rules about how love should look. Grand gestures. Perfect plans. Feeling chosen. When reality does not match those expectations, anxiety tends to step in.